Meditation is a way of life - creating a still, peaceful mind, then cultivating a positive attitude and focusing on that thought or intention.
Upon arising from Meditation we can integrate our experience into the world through our thoughts, speech and actions.
Meditation can be very proactive.
The action of Meditation is not passive if engaged in with the right intention. When the mind is centered then it becomes more focused and powerful, this aides us in being of optimum benefit to others. Our capacity grows.
We all have great potential for growth both spiritually and materially - identifying with this potential when the mind is still in Meditation gives us great confidence, energy and power.
To engage in positive action - such as helping a stranger, donating time and money, offering kindness, offering support and sharing our time requires confidence; this can be grown through focused Meditation.
Meditation brings into our life the following ten benefits:
Greater Focus
Swifter Positive decisions
A Gathering of Positive Thoughts
Access to Realizing our Potential
The Ability to Keep our Vision on the Horizon
Increased Capacity to Help Others
An Experience of Empathy
The Ability to be Calm in Difficult Situations
A Natural Happiness
A Sense of Humor!
When these benefits start flowing into our life then we are naturally driven forward...to be of benefit to others . The time (which is relative concept) starts to appear in our life - we give that to others.

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