There is no shortage of advice out there about how to increase confidence.
Some of which you have to pay a huge amount for the privilege of finding out. You can quite easily be led up the garden path where later you fall flat on your face.
How much then?
It's a bit like wanting to build a website and being told by a company that it will cost £20,000 - they will perhaps use words that you don't understand and make the whole process a little mysterious.
If you have a little insight its not and the process is simple - if you have the right information a professional job can be done on a shoe string.
For example a local council payed a web developer £250,000 to rebuild there website - which upon completion was totally impractical and had to be scraped. They tried a different approach & had several intern students build them a new site at no cost to them.
So how much does it cost then ?
How much are you prepared to pay and does it have anything to do with money?
Not really - its down to your own intention and desire to change.
Meditation
It's helpful to invest time into creating a foundation of peace within the mind.
This is where meditation practice comes in...
Also to focus on practical things within your life such as appearance, attitudes, diet, exercise - these factors can contribute significantly to improving our general sense of well being - if we look after our self and start to develop inner peace within we will start to see results...
With results come confidence, then more activity, then more confidence etc....
Some of which you have to pay a huge amount for the privilege of finding out. You can quite easily be led up the garden path where later you fall flat on your face.
How much then?
It's a bit like wanting to build a website and being told by a company that it will cost £20,000 - they will perhaps use words that you don't understand and make the whole process a little mysterious.
If you have a little insight its not and the process is simple - if you have the right information a professional job can be done on a shoe string.
For example a local council payed a web developer £250,000 to rebuild there website - which upon completion was totally impractical and had to be scraped. They tried a different approach & had several intern students build them a new site at no cost to them.
So how much does it cost then ?
How much are you prepared to pay and does it have anything to do with money?
Not really - its down to your own intention and desire to change.
Time
You can't instantly develop a long lasting confidence, nor is it helpful to boost up the ego or repeat continuous mantra like affirmations without depth. You can boost yourself up of course for a short time but unfortunately 'what goes up must come down'. This kind of confidence is short lived and doesn't come from a deep
place. Throughout this series we are
looking at how we develop confidence through inner peace.
Meditation
It's helpful to invest time into creating a foundation of peace within the mind.
This is where meditation practice comes in...
Also to focus on practical things within your life such as appearance, attitudes, diet, exercise - these factors can contribute significantly to improving our general sense of well being - if we look after our self and start to develop inner peace within we will start to see results...
With results come confidence, then more activity, then more confidence etc....
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