OK so here is the first tip for busting the stress in your mind
A guided meditation for you....
If you want to know how to prepare for meditation then click here to read twenty points to help your prepare for meditation
The guided meditation itself takes 15 minutes.
When you are ready settle in a comfortable position and click the play button below...you may need to wait around 30 or so seconds depending on your bandwidth for the full track to download - if you enjoy forward to your friends and family
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