There are two types of meditation.
Formal and Informal.
Formal meditation is what we think of when we hear the words meditation. A person sitting still - either crossed legged or in a chair with a straight back - gathering their attention and thoughts within.
Attempting to rid the mind of distractions - the enemy of a meditator.
For most people who are tryin to engage in meditation practice the biggest task to begin with is finding the time....
The time 'thing' is to do more with motivation and intention rather that actual physical time - the intention creates time, possibilities and openings.
Time is limited nevertheless with responsibilities and commitments soooo that's where the informal meditation bit comes in.
Taking our experience of meditation out into our life through practicing mindfulness and maintaining concentration - this doesn't mean to say that we do everything in slow motion -
Ney!
We just keep an eye on our mind and try at many times during the day to gather the mind in and stay focused and concentrated.
We can take the opportunity when we are walking, talking, cooking, cleaning - whatever we do we keep some attention focused on the quality of mind and keeping it strong and positive.
MIndfulness in our everyday actions builds a bridge from our formal meditation practice to our life.
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