Adam Lobon's blog

Fifteen Minute Guided Meditation - Relax the Body and Mind with Ambient Music

A very relaxing and powerful 15 minute meditation.
The full version of the very popular Relaxing the Body and Mind meditation.
Sit back relax and enjoy this meditation.

Download from iTunes here

Learn to Meditate - Meditation and Contemplation

Enjoy the latest Learn to Meditate video.
Sit back and relax whilst learning more about Meditation and Contemplation.
Discover how to develop the special mind of gratitude deep within our mind.
This short film is part of the Learn to Meditate series hosted by Online Meditation.

For other films in this series check out the channel and look out for the videos that start with "learn to meditate". Special thanks to 'Roll on Colombia Music' for the soundtrack to this video which will soon be available..

How to Meditate - Introduction: Fourteen Day Meditation Course

We will be globally launching the following program on December 1st.

The whole program can also be viewed on YouTube.

As a subscriber you can access the whole program for free.



All you need to do is send an e-mail to us (info@mindspace.org.uk) with the words: 

How to Meditate (in the subject line.) 

Everyday you will receive access to a guided meditation which you can follow and enjoy. 

Over fourteen days you can become familiar with essential guided meditations and visualizations.