Adam Lobon's blog

Last call for tomorrows 14 Day Meditation Challenge starting at 7am (GMT):
http://ping.fm/hwthr

Guided Meditation in Polish - share the love... Medytacja kierowana - relaks dla ciała i umysłu... http://ping.fm/iu37K

Enjoy the music designed for the introduction to the upcoming 14 Day Meditation Challenge: http://ping.fm/cwDjU

Bookings open for the Tettenhall Wood September Meditation classes here.
http://ping.fm/3DUWH

Useful video and information about the 14 Day Meditation Challenge:
http://ping.fm/4IbdM

If we can set up a regular daily meditation practice and maintain this over the weeks, months, years, decades &... fb.me/Fge3Rtd

Stillness in Monets Garden playlist available here to enjoy:
http://ping.fm/dGQcr

as you watch the mind in meditation allow thoughts to arise and dissolve like waves in an ocean

There are two main factors we need to reflect and act upon if we wish to progress in meditation, they are simple... http://t.co/074sSl0

Meditation is an activity of mind, its a method for exercising the mind.
http://ping.fm/dMSMC