- Adam Lobon's blog

08/31/2011

Last call for tomorrows 14 Day Meditation Challenge starting at 7am (GMT):
http://ping.fm/hwthr

31 Aug 2011 23:06:33

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When we meditate we need a suitable vessel for our mind â€“ this is our body, our body needs to be relaxed and still, with our muscles relaxed, then we are in a position to forget about it and focus on working with our mind.

Create Mind Space

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